Examples of our classes: Mat Work, Small Group Beginners, Small Equipment, Pregnancy, Post Natal, Mums & Babies, Reformer, Large Equipment Studio, Clinical Rehab Groups

Send an email enquiry for full info and price list to [email protected]

We offer classes for all levels and abilities, daytime and evening, as well as 1-2-1 sessions.

We have a large mirrored Pilates Studio with mats available and free car parking.

All classes are taught by a fully qualified physiotherapist ensuring high levels of teaching and support.

Who is Pilates suitable for?:

Pilates is a suitable exercise for everyone and it has been shown to have specific benefits:

• Increased core stability and improved posture/balance.
• Suitable for post-natal and post-spinal surgery rehabilitation.
• Recommended for the management of back and spinal conditions.
• Injury prevention and improved sporting performance.

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