Beginners Pilates

Small Group Courses

Since the opening of our Bespoke Therapy Suite and Mini Pilates Studio in April 2017 we have been able to extend our Pilates range and we now run small group (4-10 people) Beginners & Improvers Sessions.

These are for anyone new to Pilates or wanting to improve their technique and consolidate the basics of Pilates. We also have people join us who have been doing Pilates for years who realise they haven't been doing it correctly.

This is mat-based Pilates led by a Physiotherapist or Health Professional both APPI Pilates trained and are holders of BSc (Hons) degrees. You will be fully supported through these sessions, with corrections as needed on alignment, muscle activation, breathing, and identifying your own 'cheats' or compensations. Through these sessions you will gain confidence and enjoyment of Pilates.

Pre-requests to attending:

• We require that you complete a health form prior to attendance.
• If you may need any medical clearance from your GP please discuss this with us prior to booking.

At £45 for a 6 week block, the sessions that are running currently are:

• Tuesday:         6.30 - 7.15pm
• Thursday:        9:30 - 10:00am & 10:15 - 11:00am
• Friday:             12:00 - 12.45pm

To book please either email [email protected] or call/text Ruth Machej MCSP HCPC on 07703 116284.