Belper Pilates Studio

Tel: 07703 116284

Post Natal Pilates

Miracles2Mums Pilates

NEW STARTERS are welcome to join at anytime


HEALTH FORM: Complete and Bring with you:

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Course Class Times:

  • Weds 6.15pm
  • Thurs 10.30am
  • Fri 10:30am

For mum's post natal recovery, babies (non-mobile or early crawling) are welcome and we will provide sensory activities and toys for babies. This will only run in term time, the courses are 6-week blocks. 

Who is it for?

New mums from 6 weeks+ post natal. Depending on the type of delivery you had determines when you are safe to commence the class. You can start the course at any point in your first year post natal

Why is Pilates beneficial?

- Core and Pelvic Floor Strengthening

- Regain correct postural alignment

- Tummy and general toning/strengthening

- Increased fitness and assistance with weight loss

- Protect your spine when lifting and carrying

- Increased wellbeing

- Social interaction

- Hasten post natal recovery

Why choose our classes at Belper Pilates Studio?

All classes are run by a degree qualified Physiotherapists/Health Professionals. We pride ourselves on high quality and safe the teaching of Pilates. We have completed the Australian Physiotherapy & Pilates Institute (APPI) Mat Work and Post/Antenatal training; this is a minimum of 2 years training. It is firmly established as the leading force in the delivery of safe and effective Pilates teacher training.

After completing your post-natal rehabilitation you can continue to maintain your strength and fitness by attending one of our mat-work or equipment classes.

As a new mum it is important to look after yourself and be the best you can be for your new family. Have some time out for yourself with our relaxing massage therapies or treat any aches and pains with one of our physiotherapists, the choice is yours!  BOOK HERE: 07703 116284